Depression is among the most common mental illnesses in the current world. Living with a depressed person is not easy. Their attitude and reactions can make you feel stressed as well. However, it calls for understanding and effort to care for someone with depression. This article will help you learn how to support a depressed person.
Be there for them
Depression can turn a once peaceful home chaotic. You can, however, choose to understand and offer support to the sick person. Reassure them that everything will be okay and be there to rub their back when they are feeling low. Use comforting words like, “you are not alone in this,” “you mean a lot to me” or “we will get out this together.”
Show loving gestures
If you are not good with emotional expressions, you can try extending support by offering small love gestures. You can pack their lunch or tea break snacks; you can leave a love note on their bed and things of that sort. Be there for them and show love in all the ways you can. Sometimes actions speak better than words. Let your actions do the talking.
Do not judge them
Never judge or criticize a depressed person. The urge and temptations to tell them things like, you are overreacting, or you are not sensible can be there but try as much to control yourself. Such negative comments injure their self-esteem, making the condition worse. Try as much as you can to be positive and assure them that you understand them and that all will be well.
Pay attention to their self-care
Many depressed people find it difficult to take care of themselves. They might sleep all day and night without a shower or brushing their teeth. If not checked, this can go on for days. If you realize such behavior take them out of bed for a walk, shower or their best meal.
Reward them
Learn to reward and not punish the depressed person. Never threaten them. You better take some time out if you feel like they are getting into your nerves. Do not use statements like, “if you do not eat this, I will end this relationship” use encouraging and rewarding statements like, “I can see you are up early today, can we go for a walk?” Try as much as you can to help them and stay positive.